Raw Vegan Chocolate Frosting

Raw Brownies 2

Prepare to be amazed when you taste this frosting! You’ll look at the ingredients and think that it can’t possibly taste any good, and I must be lying, but trust me, this is good! The frosting is so rich and creamy that a little goes a long way. You can use this as an icing to cupcakes or brownies, a filling to cakes, or if you have a bit of a sweet tooth just eat it with a spoon, it’s seriously that good!

Raw Brownies 5

Raw Brownies 4

Raw Brownies 1

The great thing about this frosting is that if you keep it in the freezer it won’t actually freeze, so if you make too much no need to waste any πŸ™‚

Preparation Time: 10 Minutes
Cooking Time: 0
Serves: Various
Calories Per Batch: 670 (Roughly)

Ingredients

  • 1 Avocado, flesh only
  • 0.25 Cup/80g Raw Agave Nectar
  • 0.3 Cup/35g Un-Roasted Cacao
  • Vanilla Extract

Method

  • Add all of the ingredients to a food processor and blitz together until they are completely smooth and you have a cream frosting
  • Use this straight away, or you can keep in the fridge or freezer

Mango & Pineapple Smoothie

Mango & Pineapple Smoothie 4

This is a super refreshing smoothie and really healthy too. I love this one for breakfast as it really wakes me up. Hope you enjoy πŸ™‚

Mango & Pineapple Smoothie 1

Mango & Pineapple Smoothie 6

Preparation Time: 10 Minutes
Cooking Time: 0
Serves: 1
Calories Per Serving: 350

Ingredients

  • 1 Mango, peeled, stoned and roughly chopped
  • 2 Apples, peeled, cored and roughly chopped
  • 0.5 Fresh Pineapple, peeled, cored and roughly chopped
  • 2 Cups/50 g/1.5 oz Baby Spinach
  • 1 Cup/250 ml Water

Method

  • In a smoothie maker or a food processor, blend together the pineapple and mango until you have a smooth consistency
  • Add the apple and water and blend until smooth
  • Finally, add the baby spinach leaves and continue to blend until you have a smooth drink with no lumps left