Raw Vegan Chocolate Frosting

Raw Brownies 2

Prepare to be amazed when you taste this frosting! You’ll look at the ingredients and think that it can’t possibly taste any good, and I must be lying, but trust me, this is good! The frosting is so rich and creamy that a little goes a long way. You can use this as an icing to cupcakes or brownies, a filling to cakes, or if you have a bit of a sweet tooth just eat it with a spoon, it’s seriously that good!

Raw Brownies 5

Raw Brownies 4

Raw Brownies 1

The great thing about this frosting is that if you keep it in the freezer it won’t actually freeze, so if you make too much no need to waste any 🙂

Preparation Time: 10 Minutes
Cooking Time: 0
Serves: Various
Calories Per Batch: 670 (Roughly)


  • 1 Avocado, flesh only
  • 0.25 Cup/80g Raw Agave Nectar
  • 0.3 Cup/35g Un-Roasted Cacao
  • Vanilla Extract


  • Add all of the ingredients to a food processor and blitz together until they are completely smooth and you have a cream frosting
  • Use this straight away, or you can keep in the fridge or freezer

Mango & Pineapple Smoothie

Mango & Pineapple Smoothie 4

This is a super refreshing smoothie and really healthy too. I love this one for breakfast as it really wakes me up. Hope you enjoy 🙂

Mango & Pineapple Smoothie 1

Mango & Pineapple Smoothie 6

Preparation Time: 10 Minutes
Cooking Time: 0
Serves: 1
Calories Per Serving: 350


  • 1 Mango, peeled, stoned and roughly chopped
  • 2 Apples, peeled, cored and roughly chopped
  • 0.5 Fresh Pineapple, peeled, cored and roughly chopped
  • 2 Cups/50 g/1.5 oz Baby Spinach
  • 1 Cup/250 ml Water


  • In a smoothie maker or a food processor, blend together the pineapple and mango until you have a smooth consistency
  • Add the apple and water and blend until smooth
  • Finally, add the baby spinach leaves and continue to blend until you have a smooth drink with no lumps left